We lay the foundation for our health with the food we eat on a daily basis. A balanced and need-based diet is necessary at all times. This becomes especially important during the virus season that we have from fall to spring.
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
This Sunday is Mother's Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.
We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
Iron is a vital micromineral that participates in the function of biomolecules. Iron supports the normal formation of red blood cells and hemoglobin and the transport of oxygen in the body. Iron also helps reduce fatigue and exhaustion.
Most of the time I give group trainings in MyFitness to both adults and youth groups. I am also one of the evaluators of Les Mills Nordic Team and Elite coaches. I graduated as a nutritionist this spring, but it has been preceded by a total of 600 hours of study at the level of a nutrition counselor and a health counselor. I am also a member of the Estonian Nutrition Therapy Association and the Estonian Association of Nutrition Counselors.
Vitamin C, also known as ascorbic acid or ascorbate, is a water-soluble vitamin found in many foods and can also be consumed as a ...
We often feel tired and exhausted after a long winter. We asked nutritionist and trainer Kendra Vaino what could be the cause of this and what we can do about it ourselves...
The main function of our immune system is to protect the body from viruses and bacteria that are present in the external environment. An innate immune...
What causes emotional eating? Apparently, many have heard the phrase "We live to eat or we eat to live."
This sentence tells us very well whether food controls our thoughts...
Nutridream OÜ
Register code: 16059449
Leetsi tn 3, Tõrvandi, Kambja parish, Tartu county, Estonia, 61715
