Käisin hiljuti külas ühel toredal perel Harjumaal. Pereisa tegi abikaasale naistepäevakingituse ja kutsus mind toitumisnõustajana külla, et kogu pere toitumisharjumused üle vaadata. Peres kasvas ka I-tüübi diabeedi diagnoosiga lasteaialaps. Vastuvõtt oli soe ja poolteisttundi läks lennates. Vaatasime üle osad toiduained ja kogu pere toitumisharjumused vastavat nende võimalustele ja vajadustele lähtudes tasakaalustatud toitumise põhimõtetest. Kuigi antud …
Folic acid, or vitamin B9, is a synthetic form of folate. It is a water-soluble B vitamin that the body needs on a daily basis.
Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body's ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.
Vitamin B should actually be referred to in the plural: B-group vitamins. Some of them are rather known by number - B1, B2, B3, B5, B6 and B12
Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. Kene Vernik shared with us practical recommendations on how to improve the quality of your sleep.
We lay the foundation for our health with the food we eat on a daily basis. A balanced and need-based diet is necessary at all times. This becomes especially important during the virus season that we have from fall to spring.
Zinc is an important micro mineral for our body. It is necessary for many cellular processes, such as enzyme activity, protein and DNA synthesis, and cell division.
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
