5 tips from a nutritional therapist to ease digestive problems

Digestive problems can occur at unexpected and unplanned moments. Concerns such as flatulence, heaviness in the stomach, abdominal pain, constipation are familiar to many, but statistics show that women are in a higher risk group compared to men. In women, digestive problems can be aggravated, for example, during menstruation or during menopause. Some worries may indicate a more serious illness, but in many cases, it is also possible to do something yourself to get rid of your worries with digestion. Here are 5 tips from nutritional therapist Diana Zintšenko to help ease digestive problems.


The secret of the healthy skin in cold winter conditions

The first step in winter skin care is moisturizing. Cold air can remove moisture from the skin, so it's important to use a rich moisturizer. Choose a product that contains hyaluronic acid or glycerin to lock in moisture and keep the skin elastic. Remember that you need to moisturize your skin every time you wash your face, hands or body, because when you wash, you remove its natural oily protective layer from the skin.

How to support your digestion during the Christmas period?

The holiday season is upon us and with it comes the joy of festive gatherings, delicious feasts and unfortunately, the potential for digestive discomfort. Christmas is often synonymous with indulgent meals such as roast pork with sauerkraut, as well as gingerbread and other sweets treats, but that doesn't mean your digestive system has to suffer. In this blog article, we share practical advice on how to support digestion during the holiday season, allowing you to enjoy the festivities to the fullest.

What is biotin?

Biotin is a water-soluble vitamin found in both plant and animal products. It is also known as vitamin H and vitamin B7. The human body has a supply of biotin for 2-7 weeks. The human body itself is not capable of producing biotin, but our own intestinal microflora partially does. About 10% of the biotin produced by bacteria is absorbed, which is why most of the vitamin must still be obtained from a healthy and balanced diet. Biotin is a coenzyme of carboxylases, which is why biotin participates in the synthesis of fatty acids, amino acids and carbohydrates (glucose). Biotin is also necessary in the metabolism of folic acid, vitamin B12 and pantothenic acid.

Folic acid

Folic acid, or vitamin B9, is a synthetic form of folate. It is a water-soluble B vitamin that the body needs on a daily basis.

Vitamin C

Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body's ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.

Magneesium toidus

Magnesium in food

Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.

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