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Kene Vernik

What is sleep counseling?

Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.

What are omega-3 fatty acids?

Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Nutritionist and trainer Kendra Vaino: I got help for my joint problems by consuming "Joint Formula"

Most of the time I give group trainings in MyFitness to both adults and youth groups. I am also one of the evaluators of Les Mills Nordic Team and Elite coaches. I graduated as a nutritionist this spring, but it has been preceded by a total of 600 hours of study at the level of a nutrition counselor and a health counselor. I am also a member of the Estonian Nutrition Therapy Association and the Estonian Association of Nutrition Counselors.

Nutritionist and trainer Kendra Vaino: I got help for my joint problems by consuming "Joint Formula" Read More »

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