This Sunday is Mother's Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.
We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
Most of the time I give group trainings in MyFitness to both adults and youth groups. I am also one of the evaluators of Les Mills Nordic Team and Elite coaches. I graduated as a nutritionist this spring, but it has been preceded by a total of 600 hours of study at the level of a nutrition counselor and a health counselor. I am also a member of the Estonian Nutrition Therapy Association and the Estonian Association of Nutrition Counselors.