23
Apr
TOP 10 for your beauty: foods rich in biotin
Healthy hair, glowing skin and strong nails are not just the promise of beauty magazines – they can be the result of your daily diet. O...
Blog
05
Mar
Iron deficiency anemia: a problem affecting thousands of women
Iron deficiency anemia is one of the most common nutrient deficiencies worldwide, particularly affecting women. According to World Health Organization (WHO) anemia is estimated to affect half a billion women 15–49 years of age worldwide. In 2019, 30% (539 million) of non-pregnant women and 37% (32 million) of pregnant women aged 15–49 years were affected by anemia. (1) In this blog post, we will discuss the causes, symptoms, diagnosis, and treatment of iron deficiency anemia.
18
Feb
The Development of the Immune System and the Role of Nutrition in Immunity
The immune system is the body’s natural defense mechanism, protecting us from viruses, bacteria, and other pathogens. It is a complex and dynamic system that evolves throughout life, and its efficiency depends on genetics, environment, and lifestyle. One of the most important factors in supporting the immune system is balanced nutrition, which provides immune cells with essential nutrients.
25
Jan
10 science-based fascinating facts about zinc
Zinc is an essential micronutrient essential for growth, development and maintenance of immune function. Its influence reaches all organs and cell types, making up approximately 10% of all protein compounds in the human body and involving hundreds of important enzymes. Zinc is necessary for the functioning of more than 300 enzymes that contribute to metabolism, digestion, nerve function and many other processes. In addition, it is critical for the development and function of immune cells.
17
Dec
How to take care of your joints in the cold winter time?
Winter can be a big challenge for the joints. Cold temperatures, slippery roads and shorter days can affect our mobility and put more stress on our joints. Fortunately, there are many ways to keep your joints healthy and mobile during the winter months.
21
Nov
Fiber as the foundation of strong health
Fiber is a key component of a healthy diet that is often underestimated but plays an important role in health. Did you know that increasing your fiber intake by two servings of whole grains each day can reduce risk of type 2 diabetes by up to 21%*?
So what exactly is fiber, why do we need it and where do we get it from? Read our blog below!
13
Oct
Chicory inulin – what it is and how it affects digestion?
Inulin is a soluble fiber found in many plants. Most of the inulin is in the chicory root, but it got its name from the Elecampane (Inula helenium) instead. Chemically, it is a fructan (a polymer of fructose molecules, i.e. many fructose molecules are linked together), which helps regulate metabolism.1,2 Inulin is not broken down in the small intestine but is food for bacteria living in the large intestine. Namely, inulin acts as a prebiotic for our intestines, i.e. it promotes the growth of healthy bacteria in the intestine and promotes the restoration of the balance of the microbial community.3,4 Bacteria living in the intestine turn inulin into simple sugars during decomposition and from there into short-chain fatty acids, which nourish and protect the epithelial cells of the colon and offer various other health-promoting effects.
19
Sep
Antioxidants: Why they are essential for health?
Antioxidants are one of the most important defense mechanisms in the body against the harmful effects of free radicals. Free radicals are compounds that can damage processes in the body if their levels in the body become too high. Excess free radicals are linked to several diseases, including diabetes, heart disease and cancer. However, antioxidants are substances that protect our body against the development of chronic diseases. In this blog post, we will explore what antioxidants are, how they work, and what potential benefits they offer.
05
Jun
Essential Supplements to Take on Your Holiday Trip
Summer is the time of travel, and during trips, our diet and physical activity often deviate from the usual rhythm and routine. Depending on the destination, the food can also be completely different and there is a risk of getting stomach problems. To ensure that your long-awaited vacation is not spoiled by unexpected health problems, we recommend thinking through which supplements to take with you. Here is a list of essential supplements that we definitely recommend packing in your suitcase.
10
May
A guide to the world of diets
As the summer is ahead, many start the journey of losing weight and for some this journey is bumpy and not enjoyable. The first thought that usually comes to mind is that you need to eat less to lose weight. However, some look for information about the most popular diets and start testing them one after the other. In this article we give an overview of the most popular diets and analyze their pros and cons.
