I visited a sweet little family a little while back in Estonia. The father of the family gifted the mother a session with a nutritionist with their whole family to help them work on their nutritional habits. The family also had a child with type I diabetes. The session was very wholesome and the time flew by.
Folic acid, or vitamin B9, is a synthetic form of folate. It is a water-soluble B vitamin that the body needs on a daily basis.
Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body's ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.
Vitamin B should actually be referred to in the plural: B-group vitamins. Some of them are rather known by number - B1, B2, B3, B5, B6 and B12
Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.
We lay the foundation for our health with the food we eat on a daily basis. A balanced and need-based diet is necessary at all times. This becomes especially important during the virus season that we have from fall to spring.
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
This Sunday is Mother's Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.
We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
Iron is a vital micromineral that participates in the function of biomolecules. Iron supports the normal formation of red blood cells and hemoglobin and the transport of oxygen in the body. Iron also helps reduce fatigue and exhaustion.
Nutridream OÜ
Register code: 16059449
Leetsi tn 3, Tõrvandi, Kambja parish, Tartu county, Estonia, 61715
