Inulin is a soluble fiber found in many plants. Most of the inulin is in the chicory root, but it got its name from the Elecampane (Inula helenium) instead. Chemically, it is a fructan (a polymer of fructose molecules, i.e. many fructose molecules are linked together), which helps regulate metabolism.1,2 Inulin is not broken down in the small intestine but is food for bacteria living in the large intestine. Namely, inulin acts as a prebiotic for our intestines, i.e. it promotes the growth of healthy bacteria in the intestine and promotes the restoration of the balance of the microbial community.3,4 Bacteria living in the intestine turn inulin into simple sugars during decomposition and from there into short-chain fatty acids, which nourish and protect the epithelial cells of the colon and offer various other health-promoting effects.

Antioxidants are one of the most important defense mechanisms in the body against the harmful effects of free radicals. Free radicals are compounds that can damage processes in the body if their levels in the body become too high. Excess free radicals are linked to several diseases, including diabetes, heart disease and cancer. However, antioxidants are substances that protect our body against the development of chronic diseases. In this blog post, we will explore what antioxidants are, how they work, and what potential benefits they offer.

Summer is the time of travel, and during trips, our diet and physical activity often deviate from the usual rhythm and routine. Depending on the destination, the food can also be completely different and there is a risk of getting stomach problems. To ensure that your long-awaited vacation is not spoiled by unexpected health problems, we recommend thinking through which supplements to take with you. Here is a list of essential supplements that we definitely recommend packing in your suitcase.

Digestive problems can occur at unexpected and unplanned moments. Concerns such as flatulence, heaviness in the stomach, abdominal pain, constipation are familiar to many, but statistics show that women are in a higher risk group compared to men. In women, digestive problems can be aggravated, for example, during menstruation or during menopause. Some worries may indicate a more serious illness, but in many cases, it is also possible to do something yourself to get rid of your worries with digestion. Here are 5 tips from nutritional therapist Diana Zintšenko to help ease digestive problems.

The first step in winter skin care is moisturizing. Cold air can remove moisture from the skin, so it's important to use a rich moisturizer. Choose a product that contains hyaluronic acid or glycerin to lock in moisture and keep the skin elastic. Remember that you need to moisturize your skin every time you wash your face, hands or body, because when you wash, you remove its natural oily protective layer from the skin.

Biotin is a water-soluble vitamin found in both plant and animal products. It is also known as vitamin H and vitamin B7. The human body has a supply of biotin for 2-7 weeks. The human body itself is not capable of producing biotin, but our own intestinal microflora partially does. About 10% of the biotin produced by bacteria is absorbed, which is why most of the vitamin must still be obtained from a healthy and balanced diet. Biotin is a coenzyme of carboxylases, which is why biotin participates in the synthesis of fatty acids, amino acids and carbohydrates (glucose). Biotin is also necessary in the metabolism of folic acid, vitamin B12 and pantothenic acid.