Blog
How the body recovers from the flu
The flu, or influenza, is a viral illness that can significantly exhaust the body and leave behind prolonged fatigue and weakness. The ...
Dietary fiber as an invisible ally how the gut influences body weight
Dietary fiber is not just an aid to digestion but one of the most important links between the human body and the microscopic world livi...
Creatine monohydrate – a small molecule with a big impact. Not just for athletes!
Creatine is one of the most researched supplements in the world, and although it is often associated with gym training and muscle growt...
How to support thyroid health with nutrition and supplements
The thyroid gland is small but extremely important — it produces hormones (T3 and T4) that regulate metabolism, energy, and the functio...
What is vitamin B12?
What is vitamin B12?
Vitamin B12 is a cobalt-containing anti-anemic compound found in various parts of the body in several biologica...
Creatine Monohydrate
What is creatine and from where is it obtained?
Creatine is a natural chemical compound that is mainly found in muscles and is used ...
TOP 10 for your beauty: foods rich in biotin
Healthy hair, glowing skin and strong nails are not just the promise of beauty magazines – they can be the result of your daily diet. O...
Iron deficiency anemia: a problem affecting thousands of women
Iron deficiency anemia is one of the most common nutrient deficiencies worldwide, particularly affecting women. According to World Health Organization (WHO) anemia is estimated to affect half a billion women 15–49 years of age worldwide. In 2019, 30% (539 million) of non-pregnant women and 37% (32 million) of pregnant women aged 15–49 years were affected by anemia. (1) In this blog post, we will discuss the causes, symptoms, diagnosis, and treatment of iron deficiency anemia.
The Development of the Immune System and the Role of Nutrition in Immunity
The immune system is the body's natural defense mechanism, protecting us from viruses, bacteria, and other pathogens. It is a complex and dynamic system that evolves throughout life, and its efficiency depends on genetics, environment, and lifestyle. One of the most important factors in supporting the immune system is balanced nutrition, which provides immune cells with essential nutrients.
10 science-based fascinating facts about zinc
Zinc is an essential micronutrient essential for growth, development and maintenance of immune function. Its influence reaches all organs and cell types, making up approximately 10% of all protein compounds in the human body and involving hundreds of important enzymes. Zinc is necessary for the functioning of more than 300 enzymes that contribute to metabolism, digestion, nerve function and many other processes. In addition, it is critical for the development and function of immune cells.
