Iron is a vital micromineral that participates in the function of biomolecules. Iron supports the normal formation of red blood cells and hemoglobin and the transport of oxygen in the body. Iron also helps reduce fatigue and exhaustion.
Vitamin C, also known as ascorbic acid or ascorbate, is a water-soluble vitamin found in many foods and can also be consumed as a …
We often feel tired and exhausted after a long winter. We asked nutritionist and trainer Kendra Vaino what could be the cause of this and what we can do about it ourselves…
The main function of our immune system is to protect the body from viruses and bacteria that are present in the external environment. An innate immune…
What causes emotional eating? Apparently, many have heard the phrase “We live to eat or we eat to live.”
This sentence tells us very well whether food controls our thoughts…
Joints and muscles give a mobility to our body. When we are young and healthy, it seems obvious that our bodies function normally. Unfortunately, we meet…
Vitamins are nutrients that the body is unable to synthesize on its own. Therefore, they should be obtained from food or, if this is not possible, taken as…
There is no life without water. The same applies to the human organism. Water makes up about 2/3 of our body weight: 75% in infants and 60% in adults.
