Iron deficiency anemia is one of the most common nutrient deficiencies worldwide, particularly affecting women. According to World Health Organization (WHO) anemia is estimated to affect half a billion women 15–49 years of age worldwide. In 2019, 30% (539 million) of non-pregnant women and 37% (32 million) of pregnant women aged 15–49 years were affected by anemia. (1) In this blog post, we will discuss the causes, symptoms, diagnosis, and treatment of iron deficiency anemia.
The immune system is the body’s natural defense mechanism, protecting us from viruses, bacteria, and other pathogens. It is a complex and dynamic system that evolves throughout life, and its efficiency depends on genetics, environment, and lifestyle. One of the most important factors in supporting the immune system is balanced nutrition, which provides immune cells with essential nutrients.
Zinc is an essential micronutrient essential for growth, development and maintenance of immune function. Its influence reaches all organs and cell types, making up approximately 10% of all protein compounds in the human body and involving hundreds of important enzymes. Zinc is necessary for the functioning of more than 300 enzymes that contribute to metabolism, digestion, nerve function and many other processes. In addition, it is critical for the development and function of immune cells.
Winter can be a big challenge for the joints. Cold temperatures, slippery roads and shorter days can affect our mobility and put more stress on our joints. Fortunately, there are many ways to keep your joints healthy and mobile during the winter months.
Fiber is a key component of a healthy diet that is often underestimated but plays an important role in health. Did you know that increasing your fiber intake by two servings of whole grains each day can reduce risk of type 2 diabetes by up to 21%*?
So what exactly is fiber, why do we need it and where do we get it from? Read our blog below!
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