Zinc and its necessity for our body
Zinc is an important micro mineral for our body. It is necessary for many cellular processes, such as enzyme activity, protein and DNA synthesis, and cell division.
What is sleep counseling?
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.
What are omega-3 fatty acids?
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Gift idea for Mother's Day - is there a gift idea?
This Sunday is Mother's Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.
Research-Based GoodNightSleep Sleeping Capsules in Collaboration with the Institute of Pharmacy of the University of Tartu
In cooperation with NutriDream and the Institute of Pharmacy of the University of Tartu, the science-based food supplement GoodNightSleep has been developed, the hard capsules of which contain various plant extracts and vitamins and promote sleep and improve sleep quality.
How to be more youthful and healthier through a balanced diet?
We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
What is iron? Why is it important for our body?
Iron is a vital micromineral that participates in the function of biomolecules. Iron supports the normal formation of red blood cells and hemoglobin and the transport of oxygen in the body. Iron also helps reduce fatigue and exhaustion.
Nutritionist and trainer Kendra Vaino: I got help for my joint problems by consuming "Joint Formula"
Most of the time I give group trainings in MyFitness to both adults and youth groups. I am also one of the evaluators of Les Mills Nordic Team and Elite coaches. I graduated as a nutritionist this spring, but it has been preceded by a total of 600 hours of study at the level of a nutrition counselor and a health counselor. I am also a member of the Estonian Nutrition Therapy Association and the Estonian Association of Nutrition Counselors.
Vitamin C is an important component for the normal functioning of your body
Vitamin C, also known as ascorbic acid or ascorbate, is a water-soluble vitamin found in many foods and can also be consumed as a ...
Magnesium deficiencies in the organism
We often feel tired and exhausted after a long winter. We asked nutritionist and trainer Kendra Vaino what could be the cause of this and what we can do about it ourselves...
