10
May
Nutrition coaching for families
I visited a sweet little family a little while back in Estonia. The father of the family gifted the mother a session with a nutritionis...
Blog
12
Mar
Folic acid
Folic acid, or vitamin B9, is a synthetic form of folate. It is a water-soluble B vitamin that the body needs on a daily basis.
02
Mar
Vitamin C
Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body’s ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.
21
Dec
VITAMINE B DEFICIENCY
Vitamin B should actually be referred to in the plural: B-group vitamins. Some of them are rather known by number – B1, B2, B3, B5, B6 and B12
12
Dec
Magnesium in food
Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.
21
Oct
Practical recommendations for improving the quality of sleep
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. Kene Vernik shared with us practical recommendations on how to improve the quality of your sleep.
05
Oct
The dark and dreary time of autumn requires the strengthening of immunity
We lay the foundation for our health with the food we eat on a daily basis. A balanced and need-based diet is necessary at all times. This becomes especially important during the virus season that we have from fall to spring.
14
Sep
Zinc and its necessity for our body
Zinc is an important micro mineral for our body. It is necessary for many cellular processes, such as enzyme activity, protein and DNA synthesis, and cell division.
14
Jun
What is sleep counseling?
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.
03
Jun
What are omega-3 fatty acids?
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
