Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. Kene Vernik shared with us practical recommendations on how to improve the quality of your sleep.
We lay the foundation for our health with the food we eat on a daily basis. A balanced and need-based diet is necessary at all times. This becomes especially important during the virus season that we have from fall to spring.
Zinc is an important micro mineral for our body. It is necessary for many cellular processes, such as enzyme activity, protein and DNA synthesis, and cell division.
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
This Sunday is Mother’s Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.
In cooperation with NutriDream and the Institute of Pharmacy of the University of Tartu, the science-based food supplement GoodNightSleep has been developed, the hard capsules of which contain various plant extracts and vitamins and promote sleep and improve sleep quality.
We eat to live. But how to live longer and better? The answer is simple – with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
Iron is a vital micromineral that participates in the function of biomolecules. Iron supports the normal formation of red blood cells and hemoglobin and the transport of oxygen in the body. Iron also helps reduce fatigue and exhaustion.
