Blog

18 Apr

NutrSlim with glucomannan

In NutriSlim capsules 18:1 Konjac’s root extract is used. This means that compared to the dried plant, the extract is 18 times stronger. In other words, less extract must be administered to obtain the same amount of dried plant. Therefore, instead of several capsules, one should be administered at a time. In addition to Konjac’s root with glucomannan, acacia fibers have been added to the capsule, which have similar functions to fiber and also have a positive prebiotic effect on the digestive system.

24 Mar

Iron deficiency anemia – a problem that affects many women

Iron deficiency anemia is the most common type of anemia that occurs when the body does not have enough iron. Iron is one of the most important minerals for our body. It is necessary for several important functions, including transporting oxygen, producing energy, and strengthening the immune system. Why does iron deficiency anemia affect women and how can it be prevented?

20 Feb

5 tips from a nutritional therapist to ease digestive problems

Digestive problems can occur at unexpected and unplanned moments. Concerns such as flatulence, heaviness in the stomach, abdominal pain, constipation are familiar to many, but statistics show that women are in a higher risk group compared to men. In women, digestive problems can be aggravated, for example, during menstruation or during menopause. Some worries may indicate a more serious illness, but in many cases, it is also possible to do something yourself to get rid of your worries with digestion. Here are 5 tips from nutritional therapist Diana Zintšenko to help ease digestive problems.

17 Jan

The secret of the healthy skin in cold winter conditions

The first step in winter skin care is moisturizing. Cold air can remove moisture from the skin, so it’s important to use a rich moisturizer. Choose a product that contains hyaluronic acid or glycerin to lock in moisture and keep the skin elastic. Remember that you need to moisturize your skin every time you wash your face, hands or body, because when you wash, you remove its natural oily protective layer from the skin.

23 Dec

How to support your digestion during the Christmas period?

The holiday season is upon us and with it comes the joy of festive gatherings, delicious feasts and unfortunately, the potential for digestive discomfort. Christmas is often synonymous with indulgent meals such as roast pork with sauerkraut, as well as gingerbread and other sweets treats, but that doesn’t mean your digestive system has to suffer. In this blog article, we share practical advice on how to support digestion during the holiday season, allowing you to enjoy the festivities to the fullest.

25 Oct

What is biotin?

Biotin is a water-soluble vitamin found in both plant and animal products. It is also known as vitamin H and vitamin B7. The human body has a supply of biotin for 2-7 weeks. The human body itself is not capable of producing biotin, but our own intestinal microflora partially does. About 10% of the biotin produced by bacteria is absorbed, which is why most of the vitamin must still be obtained from a healthy and balanced diet. Biotin is a coenzyme of carboxylases, which is why biotin participates in the synthesis of fatty acids, amino acids and carbohydrates (glucose). Biotin is also necessary in the metabolism of folic acid, vitamin B12 and pantothenic acid.

10 May

Nutrition coaching for families

I visited a sweet little family a little while back in Estonia. The father of the family gifted the mother a session with a nutritionis...

12 Mar

Folic acid

Folic acid, or vitamin B9, is a synthetic form of folate. It is a water-soluble B vitamin that the body needs on a daily basis.

02 Mar

Vitamin C

Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body’s ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.

21 Dec

VITAMINE B DEFICIENCY

Vitamin B should actually be referred to in the plural: B-group vitamins. Some of them are rather known by number – B1, B2, B3, B5, B6 and B12

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