Blog - Page 4 of 5 - Natural food supplements

05 Oct

The dark and dreary time of autumn requires the strengthening of immunity

We lay the foundation for our health with the food we eat on a daily basis. A balanced and need-based diet is necessary at all times. This becomes especially important during the virus season that we have from fall to spring.

14 Sep

Zinc and its necessity for our body

Zinc is an important micro mineral for our body. It is necessary for many cellular processes, such as enzyme activity, protein and DNA synthesis, and cell division.

14 Jun

What is sleep counseling?

Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.

03 Jun

What are omega-3 fatty acids?

Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

05 May

Gift idea for Mother’s Day – is there a gift idea?

This Sunday is Mother's Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.

11 Apr

Research-Based GoodNightSleep Sleeping Capsules in Collaboration with the Institute of Pharmacy of the University of Tartu

In cooperation with NutriDream and the Institute of Pharmacy of the University of Tartu, the science-based food supplement GoodNightSleep has been developed, the hard capsules of which contain various plant extracts and vitamins and promote sleep and improve sleep quality.

03 Feb

How to be more youthful and healthier through a balanced diet?

We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.