The secret of the healthy skin in cold winter conditions
The cold winter weather is in full swing! When winter arrives, we not only experience snowfall and crisp air, but also changes in the health of our skin. Cold temperatures, wind and dry air can leave our skin dry, and sensitive. That's why it's important to adjust your skin care routine to keep your skin healthy and glowing even on the coldest days.
Hydration is the key
The first step in winter skin care is moisturizing. Cold air can remove moisture from the skin, so it's important to use a rich moisturizer. Choose a product that contains hyaluronic acid or glycerin to lock in moisture and keep the skin elastic. Remember that you need to moisturize your skin every time you wash your face, hands or body, because when you wash, you remove its natural oily protective layer from the skin. As a helpful reminder, try stocking a bottle of moisturizer next to your sink and keep a travel-size moisturizer with you when you’re on the go.
Protect your skin from the sun
Don't be deceived by the cloudy winter weather. Even in wintertime, UV light can damage the skin's moisture barrier. In snowy weather conditions, the sun's rays can mirror themselves from both snow and ice, and it is a mistake to think that the use of sunscreen in winter is unnecessary. In winter, it is suitable to apply sunscreen cream with a protection factor of 30 SPF or to use a regular facial skin cream with a moisturizing effect that contains a protection factor of 30 SPF.
Moisturize the skin from the inside
In addition to correcting external skin care, it is also important to make adjustments into your diet and fluid intake habits. Make sure you drink at least 1.5 liters of clean water during the day, even in wintertime!
- Omega 3 fatty acids protect the skin and help prevent inflammation
Omega 3 fatty acids are known for their anti-inflammatory properties and they also help maintain the skin's natural moisture levels. The best sources of Omega 3 fatty acids are fatty fish (salmon, trout), chia seeds, hemp seeds and flax seeds. You must ensure that sources of Omega 3 are on the menu every day. Nutridream Omega-3 fish oil softgel capsules are ideal for daily consumption in the winter period. One soft capsule contains 700 mg of omega-3 fatty acids, of which 350 mg is EPA and 250 mg is DHA. Fish oil is in a triglyceride form, which promotes absorption. Consume 1 capsule a day of Nutrideam fish oil softgel capsules and you will soon notice an improvement in the condition of your skin!
- Avocado and extra virgin olive oil should be included to the daily menu
Omega 3 fatty acids are known for their anti-inflammatory properties and they also help maintain the skin's natural moisture levels. The best sources of Avocados are rich in healthy fats, especially monounsaturated fats, which help moisturize the skin from the inside out. Add avocado to salads, smoothies or just eat it plain. In addition to avocado, it is recommended to consume extra virgin olive oil daily. It has an impressive amount of antioxidants and monounsaturated fatty acids. Antioxidants are compounds that help protect the body's cells and the skin from premature aging.
- Zinc helps prevent skin damage
Zinc is a mineral with anti-inflammatory and skin healing properties. It can be used both internally, through diet and supplements, and externally using creams containing zinc. Because zinc acts as an enzyme cofactor, it aids in collagen synthesis and DNA repair, which can help keep skin looking younger and healthier.
The best sources of zinc are liver, meat, buckwheat flour, seeds, nuts, cheese, bread, legumes, seafood (crabs, herring), whole grains, eggs.
In the NutriDream e-shop is available Zinc (20 mg) with Vitamin C and Broccoli. Both zinc and vitamin C are strong antioxidants that strengthen the immune system, protect cells from oxidative stress and promote the formation of collagen in the skin. Broccoli contains the beneficial compound lutein, which helps protect the skin from oxidative damage. As a bonus, you can also notice positive changes in the health of your hair and nails by consuming Nutrideam zinc with vitamin C and broccoli food supplement.
Stress and sleep problems are also harmful to the skin
Chronic stress and sleep problems cause premature aging of the skin and weaken immunity, especially in winter. Several studies have shown that stress can exacerbate the symptoms of acne, atopic dermatitis and psoriasis. We recommend seeking help and consulting a psychologist in case of mental health problems! In case of sleep problems, we recommend following a strict sleep routine:
- always go to sleep and wake up at the same time
- not to eat before going to bed
- not to exaggerate the consumption of alcohol
- do calming and routine activities in the evening
- not to use devices with screens before going to bed
The Nutridream food supplement Pharmacy of the University of Tartu,, which contains extracts of valerian, lemon balm, hops, motherwort and heather can also help. GooNightSleep food supplement is designed to promote a good sleep.
It is very important to stick to the correct skin care routine during the winter period. Remember that it is not only possible to moisturize and keep the skin healthy using external skin care products, but it is just as important to take care of your diet as well as your mental health.
Blog author is Diana Zintsenko
