Tag Archives: Multivitamins and minerals
Folic acid
Folic acid, or vitamin B9, is a synthetic form of folate. It is a water-soluble B vitamin that the body needs on a daily basis.
Vitamin C
Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body's ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.
VITAMINE B DEFICIENCY
Vitamin B should actually be referred to in the plural: B-group vitamins. Some of them are rather known by number - B1, B2, B3, B5, B6 and B12
Magnesium in food
Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.
What are omega-3 fatty acids?
Omega-3 is a polyunsaturated fatty acid with double bonds in the structure. The number in the fatty acid name indicates the location of the first unsaturated bond when starting from the methyl end of the carbon chain. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Research-Based GoodNightSleep Sleeping Capsules in Collaboration with the Institute of Pharmacy of the University of Tartu
In cooperation with NutriDream and the Institute of Pharmacy of the University of Tartu, the science-based food supplement GoodNightSleep has been developed, the hard capsules of which contain various plant extracts and vitamins and promote sleep and improve sleep quality.
How to be more youthful and healthier through a balanced diet?
We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
