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We often feel tired and exhausted after a long winter. We asked nutritionist and trainer Kendra Vaino what could be the cause of this and what we can do about it ourselves…
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What causes emotional eating? Apparently, many have heard the phrase “We live to eat or we eat to live.”
This sentence tells us very well whether food controls our thoughts…
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Joints and muscles give a mobility to our body. When we are young and healthy, it seems obvious that our bodies function normally. Unfortunately, we meet…
