Antioxidants: Why they are essential for health?
Antioxidants are one of the most important defense mechanisms in the body against the harmful effects of free radicals. Free radicals are compounds that can damage processes in the body if their levels in the body become too high. Excess free radicals are linked to several diseases, including diabetes, heart disease and cancer. However, antioxidants are substances that protect our body against the development of chronic diseases. In this blog post, we will explore what antioxidants are, how they work, and what potential benefits they offer.