Sleep
Essential Supplements to Take on Your Holiday Trip
Summer is the time of travel, and during trips, our diet and physical activity often deviate from the usual rhythm and routine. Depending on the destination, the food can also be completely different and there is a risk of getting stomach problems. To ensure that your long-awaited vacation is not spoiled by unexpected health problems, we recommend thinking through which supplements to take with you. Here is a list of essential supplements that we definitely recommend packing in your suitcase.
Practical recommendations for improving the quality of sleep
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. Kene Vernik shared with us practical recommendations on how to improve the quality of your sleep.
What is sleep counseling?
Since sleep is a basic human need, it strongly affects the quality of life. Therefore, it is important to pay special attention to sleep. We talked about sleep and sleep problems with Kene Vernik, who has worked in the field of sleep medicine for 12 years.
Research-Based GoodNightSleep Sleeping Capsules in Collaboration with the Institute of Pharmacy of the University of Tartu
In cooperation with NutriDream and the Institute of Pharmacy of the University of Tartu, the science-based food supplement GoodNightSleep has been developed, the hard capsules of which contain various plant extracts and vitamins and promote sleep and improve sleep quality.
