Probiotics
Essential Supplements to Take on Your Holiday Trip
Summer is the time of travel, and during trips, our diet and physical activity often deviate from the usual rhythm and routine. Depending on the destination, the food can also be completely different and there is a risk of getting stomach problems. To ensure that your long-awaited vacation is not spoiled by unexpected health problems, we recommend thinking through which supplements to take with you. Here is a list of essential supplements that we definitely recommend packing in your suitcase.
5 tips from a nutritional therapist to ease digestive problems
Digestive problems can occur at unexpected and unplanned moments. Concerns such as flatulence, heaviness in the stomach, abdominal pain, constipation are familiar to many, but statistics show that women are in a higher risk group compared to men. In women, digestive problems can be aggravated, for example, during menstruation or during menopause. Some worries may indicate a more serious illness, but in many cases, it is also possible to do something yourself to get rid of your worries with digestion. Here are 5 tips from nutritional therapist Diana Zintšenko to help ease digestive problems.
How to support your digestion during the Christmas period?
The holiday season is upon us and with it comes the joy of festive gatherings, delicious feasts and unfortunately, the potential for digestive discomfort. Christmas is often synonymous with indulgent meals such as roast pork with sauerkraut, as well as gingerbread and other sweets treats, but that doesn't mean your digestive system has to suffer. In this blog article, we share practical advice on how to support digestion during the holiday season, allowing you to enjoy the festivities to the fullest.
Important cornerstones of the immune system
The main function of our immune system is to protect the body from viruses and bacteria that are present in the external environment. An innate immune...
