Magnesium
Essential Supplements to Take on Your Holiday Trip
Summer is the time of travel, and during trips, our diet and physical activity often deviate from the usual rhythm and routine. Depending on the destination, the food can also be completely different and there is a risk of getting stomach problems. To ensure that your long-awaited vacation is not spoiled by unexpected health problems, we recommend thinking through which supplements to take with you. Here is a list of essential supplements that we definitely recommend packing in your suitcase.
Magnesium in food
Magnesium regulates many biochemical and physiological processes in our body. Thus, it is important to know which foods contain magnesium, so that our carbohydrates, fats and amino acid metabolism works normally.
Magnesium deficiencies in the organism
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