Iron

Iron deficiency anemia is the most common type of anemia that occurs when the body does not have enough iron. Iron is one of the most important minerals for our body. It is necessary for several important functions, including transporting oxygen, producing energy, and strengthening the immune system. Why does iron deficiency anemia affect women and how can it be prevented?

Iron is a vital micromineral that participates in the function of biomolecules. Iron supports the normal formation of red blood cells and hemoglobin and the transport of oxygen in the body. Iron also helps reduce fatigue and exhaustion.