Health and lifestyle
Essential Supplements to Take on Your Holiday Trip
Summer is the time of travel, and during trips, our diet and physical activity often deviate from the usual rhythm and routine. Depending on the destination, the food can also be completely different and there is a risk of getting stomach problems. To ensure that your long-awaited vacation is not spoiled by unexpected health problems, we recommend thinking through which supplements to take with you. Here is a list of essential supplements that we definitely recommend packing in your suitcase.
A guide to the world of diets
As the summer is ahead, many start the journey of losing weight and for some this journey is bumpy and not enjoyable. The first thought that usually comes to mind is that you need to eat less to lose weight. However, some look for information about the most popular diets and start testing them one after the other. In this article we give an overview of the most popular diets and analyze their pros and cons.
The secret of the healthy skin in cold winter conditions
The first step in winter skin care is moisturizing. Cold air can remove moisture from the skin, so it's important to use a rich moisturizer. Choose a product that contains hyaluronic acid or glycerin to lock in moisture and keep the skin elastic. Remember that you need to moisturize your skin every time you wash your face, hands or body, because when you wash, you remove its natural oily protective layer from the skin.
Nutrition coaching for families
I visited a sweet little family a little while back in Estonia. The father of the family gifted the mother a session with a nutritionis...
Gift idea for Mother’s Day – is there a gift idea?
This Sunday is Mother's Day, where we all want to thank our mother in a special way. When you think about what this gift could be, our nutritionist Kendra Vaino describes what vitamins to give your mother to support her health.
How to be more youthful and healthier through a balanced diet?
We eat to live. But how to live longer and better? The answer is simple - with the help of a balanced diet. Nutrition affects a person in every way, for example through weight, skin and nail condition, mental well-being, life expectancy. Nutritionist and trainer Kendra Vaino will answer questions on this topic.
What causes emotional eating?
What causes emotional eating? Apparently, many have heard the phrase "We live to eat or we eat to live."
This sentence tells us very well whether food controls our thoughts...
Water – When and how much to drink?
There is no life without water. The same applies to the human organism. Water makes up about 2/3 of our body weight: 75% in infants and 60% in adults.
