Creatine monohydrate, unflavored 300g

Creatine increases physical performance during short-term, high-intensity exercise.
Package contains 60 servings (lasts for two months).
Suitable for vegans and vegetarians.

Original price was: € 14,50.Current price is: € 12,30.

Creatine Monohydrate is suitable for use by those:

who perform short-term, high-intensity physical exertion (e.g. athletes).
whose diet does not contain enough creatine (e.g. vegans).

The daily dose contains	1 measuring spoon (5 g)
Creatine (pure)	4,4 g

* percentage of daily reference quantity (Nutrient Reference Value)
- Daily Value not established

Creatine is a natural chemical compound that provides energy to muscle cells during contractions, making it useful in situations where muscles need quickly a lot of energy, such as during high-intensity exercise. (1) Creatine enhances physical performance during short-term high-intensity exercise when taken at a dose of 3 g per day. In addition, daily intake of creatine may enhance the effects of muscle training on muscle strength in adults over 55 years of age. The beneficial effect is achieved when consuming 3 g of creatine per day in conjunction with muscle training, which allows for increased load over time and should be performed at least three times a week for several weeks at an intensity of at least 65-75% of one repetition maximum. (2)

To ensure faster dissolution and better absorption, NutriDream has used creatine monohydrate 200 mesh, which is pure and finely ground creatine.

(1) EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA J. 14, 4400 (2016).

(2) Health claims accepted by the European Food Safety Authority (EFSA, EU Food Safety Agency), Commission Regulation (EU) No 432/2012

Information
Ingredients: Creatine Monohydrate 200 mesh. Creatine Monohydrate 200 mesh has a high purity and is finely ground creatine that ensures faster solubility and better absorption. Ideal support for increasing muscle strength and endurance during training.
Directions for use: The product is intended for adults (from 18 years of age). Take two GoodNightSleep capsules with half a glass The recommended daily serving is 5 g (1 heaped scoop*). 5 g creatine monohydrate = 4.4 g pure creatine. The product is intended for adults performing short-term, high-intensity physical exertion.
Storage conditions: Store in the original packaging at room temperature, protected from moisture and sunlight. Keep out of reach of children. Close the packaging carefully after each use.
Additional information: Country of origin: EU Net weight: 60 portions (300 g)