Healthy food choices, a balanced diet and a variety of food groups allow us to eat everything but in the right amount. No food group should be left out of the menu without a reason. For example, it is not necessary to give up gluten without a medical reason. With any restriction for non-medical reasons, we inevitably narrow down our choices and thereby interfere with the normal functioning of the body. Allergy is also one of the body’s reactions to show sensitivity to an irritant. There are allergies from which one grows out. However, some allergies develop over a lifetime and some of them pass when you start eating a varied diet again. Our body is a wholesome machine that requires versatile and nutritious fuel.<\/p>\n
What does nutritious food mean? Garlic and ginger are familiar to everyone in terms of immunity, but less is known about the effects of\u00a0omega-3 and -6 fatty acids.<\/strong>\u00a0These are important structural components of our cell membranes. At the molecular level, the structure of the smallest unit in our body, the cell, depends on fatty acids and other nutrients, thus affecting the functioning of our entire body.\u00a0Protein intake<\/strong>\u00a0is also important here (0.8-1.5 g \/ kg is normal). When we compare proteins of plant and animal origin, the latter have a higher bio-value, therefore our body absorbs them better. For example, eggs contain all the essential amino acids that our bodies do not produce themselves, but that are needed for various functions to work.<\/p>\n <\/p> It is estimated that 80% of the body’s immune system depends on our intestinal microflora. The more one-sided the choice of food, the poorer the species is our intestinal microflora.\u00a0The consumption of acidified foods and\u00a0probiotics\u00a0<\/a>is beneficial<\/strong>because they help to enrich the composition of intestinal bacteria. Malnutrition, nutrient deficiencies and menu one-sidedness have been identified as the leading causes of immunodeficiency worldwide. The degree of food processing and the method of preparation are no less important. The more food is processed (it is a so-called food-like product), the less complete it can be considered.<\/p>\n From the point of view of immunity, attention must also be paid to\u00a0physical activity<\/strong>When we are physically active, it affects our metabolism, emotions and thus our overall energy level. Moving is often equated with exercise alone, or it is thought that physical activity depends on each individual’s energy level. To support health, the Institute for Health Development recommends exercising for 300 minutes a week, which can include cleaning and gardening in addition to traditional sports.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n![\"\"](\"https:\/\/old.nutridream.ee\/wp-content\/uploads\/2021\/05\/aprill-neti-20_loigat-1024x471.png\")
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