{"id":11765,"date":"2023-03-02T01:21:14","date_gmt":"2023-03-01T23:21:14","guid":{"rendered":"https:\/\/nutridream.eu\/2023\/03\/02\/vitamin-c\/"},"modified":"2023-03-02T01:21:14","modified_gmt":"2023-03-01T23:21:14","slug":"vitamin-c","status":"publish","type":"post","link":"https:\/\/nutridream.eu\/en\/2023\/03\/02\/vitamin-c\/","title":{"rendered":"Vitamin C"},"content":{"rendered":"
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Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body’s ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.<\/b><\/p>\n

Unlikely, vitamin C is not synthesized by the body, so the daily diet should include foods with ascorbic acid. Mainly it is found in large quantities in the peel and pulp of vegetables and fruits, mostly citruses, and also in the leaves of greens. It means that it is not so difficult to maintain the norm of vitamin C without the use of dietary supplements – for this you just need to follow a balanced and healthy diet. However, if vitamin C deficiency does occur, a doctor may prescribe medications or supplements that contain higher doses of vitamin C. Most of all, additional C vitamin is needed for smokers, elderly, vegetarians and vegans, people in unhealthy professions, and those who do not eat enough fresh vegetables and fruits in their diets. Besides the fact that excess of ascorbic acid is eliminated by the body, you should be aware of unpleasant side-effects like diarrhea, nausea and stomach cramps. More serious side-effects can be the rapid development of urolithiasis.<\/p>\n

NutriDream offers vitamin C supplement with natural rosehip and bioflavonoids. Rosehip is a good source of antioxidants because of including natural vitamin C. Bioflavonoids are natural components of plants that promote the absorption of vitamin C and also have antioxidant effects.<\/p>\n

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Used materials:<\/h3>\n<\/div>\n<\/div>\n
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https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932<\/p>\n

https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Vitamin C is needed for a good health and maintenance. It is water-soluble antioxidant, which participates in various metabolic processes and increases the body’s ability to resist stress. The value of ascorbic acid also lies in the fact that it prolongs the youth and beauty of the skin and hair.<\/p>\n","protected":false},"author":15,"featured_media":11522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[127],"tags":[143],"class_list":["post-11765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-c","tag-multivitamins-and-minerals"],"acf":[],"yoast_head":"\nVitamin C: Importance, Sources, Supplements - NutriDream<\/title>\n<meta name=\"description\" content=\"Discover the importance of Vitamin C for good health and maintenance. Learn about natural sources, supplements, and potential side-effects. 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