{"id":11756,"date":"2024-01-17T14:41:28","date_gmt":"2024-01-17T12:41:28","guid":{"rendered":"https:\/\/nutridream.eu\/2024\/01\/17\/the-secret-of-the-healthy-skin-in-cold-winter-conditions\/"},"modified":"2024-01-17T14:41:28","modified_gmt":"2024-01-17T12:41:28","slug":"the-secret-of-the-healthy-skin-in-cold-winter-conditions","status":"publish","type":"post","link":"https:\/\/nutridream.eu\/en\/2024\/01\/17\/the-secret-of-the-healthy-skin-in-cold-winter-conditions\/","title":{"rendered":"The secret of the healthy skin in cold winter conditions"},"content":{"rendered":"
\n
\n

The secret of the healthy skin in cold winter conditions<\/strong><\/h3>\n

The cold winter weather is in full swing! When winter arrives, we not only experience snowfall and crisp air, but also changes in the health of our skin. Cold temperatures, wind and dry air can leave our skin dry, and sensitive. That’s why it’s important to adjust your skin care routine to keep your skin healthy and glowing even on the coldest days.<\/p>\n

Hydration is the key<\/b><\/h5>\n

The first step in winter skin care is moisturizing. Cold air can remove moisture from the skin, so it’s important to use a rich moisturizer. Choose a product that contains hyaluronic acid or glycerin to lock in moisture and keep the skin elastic. Remember that you need to moisturize your skin every time you wash your face, hands or body, because when you wash, you remove its natural oily protective layer from the skin. As a helpful reminder, try stocking a bottle of moisturizer next to your sink and keep a travel-size moisturizer with you when you\u2019re on the go.<\/p>\n

Protect your skin from the sun<\/b><\/h5>\n

Don’t be deceived by the cloudy winter weather. Even in wintertime, UV light can damage the skin’s moisture barrier. In snowy weather conditions, the sun’s rays can mirror themselves from both snow and ice, and it is a mistake to think that the use of sunscreen in winter is unnecessary. In winter, it is suitable to apply sunscreen cream with a protection factor of 30 SPF or to use a regular facial skin cream with a moisturizing effect that contains a protection factor of 30 SPF.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\"\"<\/div>\n<\/div>\n
\n
\n
Moisturize the skin from the inside<\/b><\/h5>\n

In addition to correcting external skin care, it is also important to make adjustments into your diet and fluid intake habits. Make sure you drink at least 1.5 liters of clean water during the day, even in wintertime!<\/p>\n